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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Friday Sep 06, 2019
Friday Sep 06, 2019
1 Minute Double Pole (moving both handles at the same time)
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
11 Minute Interval (Steady State @22 Stroke Rate, building to @24, adding Power Strokes)
1 Minute Rest
Workout:
9 Minute Interval (9 x 50 sec Easy, 10 sec Power)
1 Minute Rest
7 Min Interval (7 x 40 sec Easy, 20 sec Power)
1 Minute Rest
5 Minute Interval (5 x 30 sec Easy, 30 sec Power)
1 Minute Rest
3 Minute Interval (3 x 20 sec Easy, 40 sec Power)
1 Minute Rest
1 Minute Interval (1 x 10 sec Easy, 50 sec Power)
1 Minute Rest
Cool Down:
2 Min Easy Row
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
Hi Friends! Thanks for tuning in to As The Flywheel Spins. It’s been a fantastic learning experience over the last 6 months. Each episode takes many hours and much energy, both physical and mental. We have worked really hard to stay focused on the requirements for consistently delivering a workout that will challenge you week after week. To date, there are 26 solid workouts available, two rowing technique drills, and one instructional row on the very basics of the rowing stroke.
So, good news and great news.
The good news is, your workout today is possibly one that you have done already! OR it is one that was posted weeks ago that you just haven’t found the time to attack. Today is your day!
If you have been a diehard up to this point and you’ve completed every episode already, this is a great time to hit replay on those workouts that you’ve been anxious to tackle again.
Here are links to a few of my favorites:
Episode 24 - Warm Up? Workout? Your Call.
If you are looking for something specific for your training today, maybe one of the following sparks your interest:
Episode 3 - Track your Calories
Episode 15 - Master of Control
Okay, so that covers the good news. The great news is…
A team of coworkers and I will be working on some brand new content. We’d like to make some improvements to the product we are delivering and the process to deliver it. We look forward to bringing you more rowing workouts but have heard from so many of you that your SkiErg and BikeErg are getting jealous of all the fun your RowErg is having.
Our next season of episodes will start up again on September 4. Be sure to stay in touch with suggestions, feedback and crazy ideas because I love them all! We want to help you stay connected to your machines. The community that is building here has been awesome.
Until then, have a great day and enjoy as the flywheel spins.
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019