On Stroke / Off Stroke Ladder (1 through 10)
- 2 Minutes of Moderate Intensity
- 30 Seconds of Rest (time to adjust the damper)
Thank you for tuning in to As The Flywheel Spins. Now more than ever, I am thankful that we had this resource in place. After working for over a year and a half, we had reached 52 episodes. One workout per week for an entire year, designed specifically for anyone to use as their workout for the day should they need a suggestion. The workouts do not follow a training plan nor is it a progressive program. They are merely workouts. An hour of your day to dedicate to your movement on the Concept2 machine.
Just over 2 and a half months ago we were about to take a well deserved, long pause for the season. After a one week break, we were impacted by the pandemic and forced to separate - from everything and everyone. I immediately went back to producing episodes because it felt right. I wanted people to know that even though things were likely changing around them, they could still dedicate that time for themselves and that didn't have to change.
For me, the workouts are helpful. They keep me connected in so many ways. We've added 10 more episodes since then and it's time to actually take a break. I truly thank you for tuning in and hope that you have enjoyed your time on the machine with me. It makes me smile to think we are in this together, just separate.
Take care and be well,
Cady and the Concept2 Team