Episodes
4 days ago
4 days ago
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time.
Programming starts at [3.36]
Warmup starts at [5.44]
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Seven one-minute intervals with 30 seconds of rest in between. We'll do this three times.
Friday Dec 23, 2022
Workout 100 - RowErg - Buried Treasure
Friday Dec 23, 2022
Friday Dec 23, 2022
Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we realized. We'll make progress with every step.
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Programming starts at [3.07]
Warmup starts at [4:51]
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Three 12 minute intervals with two minutes of rest in between. Each is formatted a little differently, so get ready to mix it up!
Thursday Dec 15, 2022
Workout 99 - RowErg - Our Hour
Thursday Dec 15, 2022
Thursday Dec 15, 2022
- 1 minute moderate, 1 minute hard @ 24 (x2)
- 45 secs moderate, 45 secs hard @ 24 (x4)
- 30 secs moderate, 30 secs hard @ 24 (x6)
- 15 secs moderate, 15 secs hard @ 24 (x8)
- 4 mins easy with final ten powerful strokes
Monday Dec 05, 2022
Workout 98 - You’re the Zest - RowErg
Monday Dec 05, 2022
Monday Dec 05, 2022
- 3 minutes @ 24; consistent power
- 2 minutes @ 24; 12 powerful strokes (x2)
- 1 minute @ 24; 12 powerful strokes
- 2 minutes @ 24; 12 powerful strokes (x2)
- 3 minutes @ 24; 12 powerful strokes (x3)
- 4 minutes @ 24; 12 powerful strokes (x4)
Friday Nov 11, 2022
Workout 97 - RowErg - Define your Priority
Friday Nov 11, 2022
Friday Nov 11, 2022