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The Concept2 Workout Podcast

Jul 2022

Workout 96 - RowErg - 10-4

July 29, 2022
Workout 96: (Medium intervals at different damper settings) The mission is clear. Find what works for you. 
Moments of personal success can be momentum for life. Let's take a tour of some different places and set ourselves up to be successful in the process. 
Inspired by the efforts of Benjamin Becerra, a truck driver who is dedicated to his own health and encouraging his fellow drivers to seek out what works for them. #truckergs #smallgoalsdaily
Stay tuned for a conversation with Benjamin after the workout!
Total Workout Time: About 30 minutes
Programming starts at [3:06]
Monitor set up: 3 minute intervals, 1 minute rest
Warm Up: 
Damper @ 10 
Stroke rate 20, 22 and 24
1 minute rest
Interval 2:
Damper @ 9
Stroke rate 24
1 minute rest
Interval 3:
Damper @ 8
Stroke rate 24
1 minute rest
Interval 4:
Damper @ 7
Stroke rate 24
Rest and reprogram the monitor
Interval 5:
Damper @ 6
Stroke rate 24
1 minute rest
Interval 6:
Damper @ 5
Stroke rate 24
1 minute rest
Interval 7:
Damper @ 4
Stroke rate 24
Cool down
**LISTENER REQUEST** I would love to hear your feedback!  Send in an email or voice recording to and share your experience! 
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? 
Remember, feedback is important!  Please forward any questions or comments you may have to (use "Podcast" in the subject line of your email).
Please read the following before participating.