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The Concept2 Workout Podcast

21
May 2019

Workout 23 - RowErg - Dare I Say Damper Change?

May 21, 2019
WORKOUT 23: Changing the Damper is like changing the environment in which we work.  Join us to experience the incredible variety we can find by adjusting the amount of air allowed to impact the flywheel. You may be surprised at where you feel most comfortable.
 
Warm Up (9 Minutes):
4 Min @20 Easy Rowing
 
1 Min REST
 
4 Min Interval
1 Min @22, 1 Min @24, 1 Min @26, 1 Min @28 
 
 
Workout (17 Minutes):
 
3 Min Interval with Damper Set at 3
1 Min @20, 1 Min @24, 1 Min @28
 
30 Sec REST
 
3 Min Interval with Damper Set at 7
1 Min @20, 1 Min @24, 1 Min @28
 
30 Sec REST
 
3 Min Interval with Damper Set at 1
1 Min @20, 1 Min @24, 1 Min @28
 
30 Sec REST
 
3 Min Interval with Damper Set at 9
1 Min @20, 1 Min @24, 1 Min @28
 
30 Sec REST
 
3 Min Interval with Damper Set at 5
1 Min @20, 1 Min @24, 1 Min @28
 

Cool Down (2 Minutes with us): 

Easy Row @ 24 

Take some time on your own and Row or Stretch
 
 
 
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Please read the following before participating.