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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Saturday Oct 29, 2022
Saturday Oct 29, 2022
Join us for the Concept2 Skeleton Crew Challenge - Workout 5
Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little closer.
To Participate:
Create a Logbook Account: https://log.concept2.com/
Grab Total Meters from each Workout: https://www.concept2.com/service/monitors/pm5/how-to-use/viewing-workouts-memory
Enter your Meters manually each Workout:
Once you are logged into your Logbook account, you can fill out the "Add Workout" section to add your meters from today's workout.
If you have ErgData linked to your Logbook Account, syncing your Meters will enter you in the Challenge as well: https://www.concept2.com/service/software/ergdata
Because the Concept2 Skeleton Crew Challenge is an Individual Challenge, having a logbook account and recording meters puts you into the challenge automatically. All we need to do to complete the challenge is to collect those meters! (note: BikeErg meters will be cut in half to count towards the challenge - they just accumulate too easily!)
Friday Oct 28, 2022
Friday Oct 28, 2022
Join us for the fourth Concept2 Skeleton Crew Challenge workout!
Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little closer.
Check out today's Concept2 Workout of the Day (WOD) — it's this workout! Follow along and you'll wind up on the Daily Honorboard.
To Participate:
Create a Logbook Account: https://log.concept2.com/
Grab Total Meters from each Workout: https://www.concept2.com/service/monitors/pm5/how-to-use/viewing-workouts-memory
Enter your Meters manually each Workout:
Once you are logged into your Logbook account, you can fill out the "Add Workout" section to add your meters from today's workout.
If you have ErgData linked to your Logbook Account, syncing your Meters will enter you in the Challenge as well: https://www.concept2.com/service/software/ergdata
Because the Concept2 Skeleton Crew Challenge is an Individual Challenge, having a logbook account and recording meters puts you into the challenge automatically. All we need to do to complete the challenge is to collect those meters! (note: BikeErg meters will be cut in half to count towards the challenge - they just accumulate too easily!)
Thursday Oct 27, 2022
Thursday Oct 27, 2022
Join us for the third Concept2 Skeleton Crew Challenge workout!
Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little closer.
Check out today's Concept2 Workout of the Day (WOD) — it just so happens to be this workout! Follow along and you'll wind up on the Daily Honorboard.
To Participate:
Create a Logbook Account: https://log.concept2.com/
Grab Total Meters from each Workout: https://www.concept2.com/service/monitors/pm5/how-to-use/viewing-workouts-memory
Enter your Meters manually each Workout:
Once you are logged into your Logbook account, you can fill out the "Add Workout" section to add your meters from today's workout.
If you have ErgData linked to your Logbook Account, syncing your Meters will enter you in the Challenge as well: https://www.concept2.com/service/software/ergdata
Because the Concept2 Skeleton Crew Challenge is an Individual Challenge, having a logbook account and recording meters puts you into the challenge automatically. All we need to do to complete the challenge is to collect those meters! (note: BikeErg meters will be cut in half to count towards the challenge - they just accumulate too easily!)
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Join us for the Concept2 Skeleton Crew Challenge - Workout 2
Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little closer.
To Participate:
Create a Logbook Account: https://log.concept2.com/
Grab Total Meters from each Workout: https://www.concept2.com/service/monitors/pm5/how-to-use/viewing-workouts-memory
Enter your Meters manually each Workout:
Once you are logged into your Logbook account, you can fill out the "Add Workout" section to add your meters from today's workout.
If you have ErgData linked to your Logbook Account, syncing your Meters will enter you in the Challenge as well: https://www.concept2.com/service/software/ergdata
Because the Concept2 Skeleton Crew Challenge is an Individual Challenge, having a logbook account and recording meters puts you into the challenge automatically. All we need to do to complete the challenge is to collect those meters! (note: BikeErg meters will be cut in half to count towards the challenge - they just accumulate too easily!)
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Join us for the Concept2 Skeleton Crew Challenge - Workout 1
Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little closer.
To Participate:
Create a Logbook Account: https://log.concept2.com/
Grab Total Meters from each Workout: https://www.concept2.com/service/monitors/pm5/how-to-use/viewing-workouts-memory
Enter your Meters manually each Workout:
Once you are logged into your Logbook account, you can fill out the "Add Workout" section to add your meters from today's workout.
If you have ErgData linked to your Logbook Account, syncing your Meters will enter you in the Challenge as well: https://www.concept2.com/service/software/ergdata
Because the Concept2 Skeleton Crew Challenge is an Individual Challenge, having a logbook account and recording meters puts you into the challenge automatically. All we need to do to complete the challenge is to collect those meters! (note: BikeErg meters will be cut in half to count towards the challenge - they just accumulate too easily!)