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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Workout 38: Give this one your 100%. The segments grow longer to the peak of this pyramid. However, they grow harder as we work down the other side.
Log all of your meters on the Concept2 logbook
Warm Up:
~8 Minutes Pause Drills with Loose Foot Straps
Workout:
Time Pyramid @27 Stroke Rate with 1 Minute Rest between Work Efforts
Moderate Intensity on the way up, Challenging Intensity on the way down
30 Seconds
1 Minute
2 Minute
4 Minute
8 Minute
4 Minute
2 Minute
1 Minute
30 Seconds
Cool Down:
1 Minute Easy
Seated Stretches on the RowErg
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Friday Oct 04, 2019
Friday Oct 04, 2019
Workout 37: A strategist's dream workout. Can you begin at a place where every round you can ski just a little farther? These 8 intervals have us literally racing against the pace we previously set for ourselves.
This is a great workout to kick off your SkiErg Sprint Training! The Sprints are coming up fast - Here's a link to the Concept2 SkiErg Training Program should you want to join the fun!
Log all of your meters on the Concept2 logbook
Warm Up:
4 Minute Steady Ski @39
Workout:
8 Two Minute Intervals with ~1 Minute Rest in between
**CHALLENGE** Ski farther each interval than the previous
2 Rounds @39
2 Rounds @41
2 Rounds @43
2 Rounds @45
Cool Down:
DIY
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Workout 36: This is the Calm and the Storm is coming. These 4 intervals will get you primed and ready to take on the work that lies ahead.
"Workout"
3 Minute Interval
Steady @24 Easy
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
1 Minute Rest
3 Minute Interval
3 Rounds 45 Seconds @24 then 15 Seconds @26
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
You are now ready for The Storm...
Set up a 1000m, 2000m, 5000m or 10,000m Time Trial on your Monitor and GO!
Log all of your meters on the Concept2 logbook
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Friday Sep 27, 2019
Friday Sep 27, 2019
Workout 35: Let's take our speed Up, then Up, and Up! Through these 6 intervals, our intensity grows as we push the revolutions to places of slight discomfort.
Warm Up:
1 Minute @70
1 Minute @80
30 Seconds ALL OUT
2 Minute Rest - Readjust Damper
1 Minute @75
1 Minute @85
30 Seconds ALL OUT
Workout:
6 Rounds...
30 Seconds @60
30 Seconds @65
30 Seconds @70
30 Seconds @75
30 Seconds @80
30 Seconds @85
30 Seconds @90
30 Seconds @95
2 Minute Rest between Rounds
Cool Down:
2 Minute Easy Riding
Fall Team Challenge September 15 - October 15 Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
Workout 34: Just like putting in a hard day of work, these two 12-minute intervals take us 'round the clock. We ease in at the beginning, are uncertain we will make it through the middle and roll on out feeling like we can accomplish anything!
Warm Up:
3 Minutes Easy @24
2 Minutes Moderate @24
1 Minute with Power Strokes @24
Workout:
12 Minute Interval @24 SPM
First Minute take 2 Power Strokes
Every Minute thereafter, add 2 additional Power Strokes
2 Minute REST
12 Minute Interval @24 SPM
First Minute take 24 Power Strokes
Every Minute thereafter, subtract 2 Power Strokes
Cool Down: Strapless Rowing Drill
Get In On The Challenge! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.