913.1K
Downloads
122
Episodes
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Workout 43: A precise sharpening of our tempo as we brave vanishing relief.
Warm Up into Workout:
Nine 3 Minute Intervals with Descending Rest Time
3 Min
4:00 REST
3 Min
3:30 REST
3 Min
3:00 REST
3 Min
2:30 REST
3 Min
2:00 REST
3 Min
1:30 REST
3 Min
1:00 REST
3 Min
0:30 REST
3 Min
Cool Down:
Complete on your own
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Workout 42: Hindsight is 20/20. We head towards 20 Minutes of work at a 20 Stroke Rate. Fun to see what we learn once we are through it.
Workout:
Two 10 Minute intervals @20 with 3 Minutes Rest in Between
First Interval
3 Minutes Easy
4 Minutes Moderate
3 Minutes Hard
3 Minutes Rest
Second Interval
3 Minutes Moderate
4 Minutes Hard
3 Minutes Moderate
Cool Down:
Complete on your own
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Workout 41: The SkiErg, stripped down to stroke rate. Find comfort with endurance while focusing on rhythm inside four, 5-minute pyramid intervals.
Log all of your meters on the Concept2 logbook
Warm Up + Workout:
1 Minute at each Stroke Rate
33-35-37-35-33
1 Minute Rest
1 Minute at each Stroke Rate
35-37-39-37-35
1 Minute Rest
1 Minute at each Stroke Rate
37-39-41-39-37
1 Minute Rest
1 Minute at each Stroke Rate
39-41-43-41-39
Cool Down:
Easy Ski with some Single and Double Poling
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
Workout 40: So many Short Rest Intervals, at high stroke rates and low damper settings aid our quest to find the "Magic Catch". Can we make the point at which the Recovery and the Drive meet, disappear?
Log all of your meters on the Concept2 logbook
Warm Up:
5 Minutes Steady State
followed by
5 Rounds of...
:30 Building Intensity
:30 Recover
Workout:
18 Rounds of...
1:40 @28 Stroke Rate at Race Pace with 20 Seconds Easy Rowing
(suggested target = 10 Seconds above average 2k split)
Cool Down:
DIY
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Friday Oct 11, 2019
Friday Oct 11, 2019
Workout 39: Discover your Power, Your Super Power that is! Don your Super Hero capes and join us for this epic journey. The fun is learning whats up ahead and around the corner.
Log all of your meters on the Concept2 logbook
Your Work:
7 Rounds of...
6 Minutes of Work with 2 Minutes Easy (or Full Rest)
Work will consist of...
Steady Effort
Building Effort
Super Hero Effort
Cool Down:
2 Minutes Easy Ride plus DIY
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.