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Episodes
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Workout 52: Do you push yourself when no one else is around? It's hard to resist when met with a workout like this. An increasingly spicy ladder of steady-state and hard intervals.
Warm Up/Workout:
[Begins at 4:30]
5 Minutes @70
5 X 30 Seconds ON / 30 Seconds OFF
4 Minutes @75
4 X 30 Seconds ON / 30 Seconds OFF
3 Minutes @80
3 X 30 Seconds ON / 30 Seconds OFF
2 Minutes @85
2 X 30 Seconds ON / 30 Seconds OFF
1 Minute @90
1 X 30 Seconds ON / 30 Seconds OFF
Cool Down:
DIY
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
Workout 51: This stamina sandwich will fuel your fire. With two hard efforts to endure on either side of a set of consistent intervals, this is bound to satisfy your craving.
Warm Up:
[Begins at 3:00]
Gradually build in Power
1 Minute @20
1 Minute @22
1 Minute @24
1 Minute @26
Workout:
[Begins at 11:30]
2 Minutes Steady Pace @24
2 Minutes Drop 5 Seconds off Pace
2 Minutes Drop 5 Seconds off Pace
2 Minutes Drop 5 Seconds off Pace
2 Minute Rest
8 Rounds of Consistent Hard Effort
45 Seconds Work @26 with 15 Seconds Rest
2 Minutes Rest
2 Minutes Steady Pace* @24
2 Minutes Drop 5 Seconds off Pace
2 Minutes Drop 5 Seconds off Pace
2 Minutes Drop 5 Seconds off Pace
*Starting Pace a little more challenging than before
Cool Down:
DIY
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
Workout 50: Points are not lost on this one. When we put in the time and focused attention, we find confidence in our movement; time after time.
Warm Up/Workout:
[begins at 4:00]
1 Minute Interval @35
3 Minute Interval @35/37/35
5 Minute Interval @35/37/39/37/35
7 Minute Interval @35/37/39/41/39/37/35
9 Minute Interval @35/37/39/41/43/41/39/37/35
7 Minute Interval @35/37/39/41/39/37/35
5 Minute Interval @35/37/39/37/35
3 Minute Interval @35/37/35
1 Minute Interval @35
Cool Down:
DIY
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
Workout 49: A solid flywheel experience through the Damper Range. Let's explore how efficient we are at producing power on this adventure. [*Advanced Workout for RowErg or SkiErg]
Warm Up:
[begins at 5:30]
~5 Easy Ride/Row/Ski with two practice bursts
Workout:
[begins at 11:30]
10 Intervals of 90 Seconds of Work with 1 Minute Rest
Damper Settings Change Each Interval [1,3,5,7,9,10,8,6,4,2]
Work is...
30 Seconds Moderate
30 Seconds Hard
30 Seconds Match your Moderate
Then,
1 Minute Rest - Move Easy - Keep Flywheel Spinning
Cool Down:
DIY
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
Workout 48: Determination is no stranger. These three intervals let your fortitude and your fight get acquainted.
Warm Up:
[begins at 3:30]
~7 Easy Ride with two practice bursts
Workout:
[begins at 13:00]
8 Minute Interval (3 increases in intensity)
2 Minute Recovery Ride
8 Minute Interval (4 increases in intensity)
2 Minute Recovery Ride
8 Minute Interval (5 increases in intensity)
Cool Down:
[begins at 42:30]
2 Minute Easy
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.