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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Monday Dec 05, 2022
Monday Dec 05, 2022
Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity.
This was one of our Concept2 Workouts of the Day, which you find on the ErgData app and our website. Check out a new workout every day!
Total Workout Time: about 30 minutes
Programming starts at [2:51]
Warmup: 4 minutes @ 22; building intensity
2 minutes rest
Intervals (with 2 minutes rest in between each):
- 3 minutes @ 24; consistent power
- 2 minutes @ 24; 12 powerful strokes (x2)
- 1 minute @ 24; 12 powerful strokes
- 2 minutes @ 24; 12 powerful strokes (x2)
- 3 minutes @ 24; 12 powerful strokes (x3)
- 4 minutes @ 24; 12 powerful strokes (x4)
2 minutes cool down
**LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience!
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