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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Friday May 06, 2022
Friday May 06, 2022
Workout 93: (Continuous with short bursts of power) Get ready to row non-stop for thirty minutes! We will build stamina and test our strength through consistent rowing...sprinkled with spicy bursts of power.
I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience!
Total Workout Time: 30 minutes
Programming starts at [3.50]
Monitor set up: 7.5 minute intervals without rest.
Interval 1 (warm up):
Steady 22 with bursts of power
Interval 2:
Switching back and forth from 24 to 22 (4x)
Interval 3:
Switching back and forth from 24 to 22 (4x)
Interval 4:
Switching back and forth from 24 to 22 (4x).
Add a burst (or two) of 26 if you're feeling extra spicy.
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
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Great!
Monday May 23, 2022
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