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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Friday May 06, 2022
Friday May 06, 2022
Workout 93: (Continuous with short bursts of power) Get ready to row non-stop for thirty minutes! We will build stamina and test our strength through consistent rowing...sprinkled with spicy bursts of power.
I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience!
Total Workout Time: 30 minutes
Programming starts at [3.50]
Monitor set up: 7.5 minute intervals without rest.
Interval 1 (warm up):
Steady 22 with bursts of power
Interval 2:
Switching back and forth from 24 to 22 (4x)
Interval 3:
Switching back and forth from 24 to 22 (4x)
Interval 4:
Switching back and forth from 24 to 22 (4x).
Add a burst (or two) of 26 if you're feeling extra spicy.
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). You can also complete our survey here.
Please read the following before participating.
3 years ago
Great!