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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
WORKOUT 9.2: Practice your connection to the machine with this Drill.
(~12 Minutes) Call this a warm up or a mini workout or just some skill work.
Without relying on the foot straps, we tap into a better engagement through our core and use that to keep the feet locked into the foot stretchers throughout the entire stroke.
(Try combining this episode with Workout 9.1 for a full workout)
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