Workout 91 - RowErg - Tip the Scale

Workout 91: (Moderate Length Building Intensity Intervals) From fixed tempo, to full tilt. We take a consumable amount of calories and stack them up at the front end to find moments of recovery. 

 

Total Time: 30 Minutes

Program Set: 1 Minute Intervals/No REST X 30

 

Warm Up (First 6 Minutes)

Pick Drill starting at the finish

Building in Power

One Minute Calorie Count

 

Workout (24 Minutes)

 

4 Opportunities...

 

Minute 1: SET a number of Calories in 1 Minute

Minute 2: Reach SET number of Calories in less time / use remainder of minute to Rest

Minute 3: Reach SET number of Calories in less time / use remainder of minute to Rest

Minute 4: Reach SET number of Calories in less time / use remainder of minute to Rest

Minute 5: Reach SET number of Calories in less time / use remainder of minute to Rest

Minute 6:  REST

 

Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? 

As The Flywheel Spins "Row Basics"

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). You can also complete our survey here.

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK