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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
WORKOUT 9.1: Practice your Stroke Sequencing with this Drill.
(~15 Minutes) Call this a warm up or a mini workout or just some skill work.
We work the posture details of the front end, the back end, the front half and the back half of the rowing stroke.
(Try combining this episode with Workout 9.2 for a full workout)
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