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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Workout 86: It's time to celebrate birthdays and benchmarks. Our intervals are dedicated to Concept2's 45 years of manufacturing and our very own As The Flywheel Spins reaching over 500k downloads. Hoping these two accomplishments fuel your own success today, especially during our last interval!
Interval 1: Stroke Rate Warm Up @22 / @24 / @22 / @24 / @22
2 Minute Rest
Interval 2: Force Curve Focus @24+ SPM
2 Minute Rest
Interval 3: Max Meter Test 5 Minute Steady @24 SPM
2 Minute Rest
Interval 4: Max Meter Retest 5 Minute Power @24 SPM
Keep listening for a cool down conversation with Coach Cady and ATFS producer Leah.
**LISTENER REQUEST** Help us build a segment on our show!
It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps:
Step 1: Complete today's Workout
Step 2: Find the Audio Recorder App on your smartphone
Step 3: Record your Voice answering the specific question asked
Step 4: Save and Send your audio files to info@concept2.com
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
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