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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Friday Oct 22, 2021
Friday Oct 22, 2021
Workout 85: (Long Variable Intervals) Come ride the rolling hills. Drive up and descend three mountains of intensity aimed to build our stamina and endurance. We play with the ways in which we can change our power to make the challenge feel right.
Join us for our Skeleton Crew Challenge - Next week! https://log.concept2.com/challenges/skeleton-crew
Warm Up into Workout
3 X 12 Minute Intervals
3 Minutes Low Intensity
2 Minutes Moderate Intensity
1 Minute Moderate to High Intensity
1 Minute High Intensity
2 Minutes Moderate Intensity
3 Minutes Low Intensity
Cool Down: DIY
**LISTENER REQUEST** Help us build a segment on our show!
It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps:
Step 1: Complete today's Workout
Step 2: Find the Audio Recorder App on your smartphone
Step 3: Record your Voice answering the specific question asked
Step 4: Save and Send your audio files to info@concept2.com
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
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