Workout 82 - RowErg - Toggle Switch

Workout 82: (Interval Workout) Twenty eight minutes of continuous effort with plenty of opportunity to pump up the power. Our power stays lit for a minute at a time and gets switched on more and more the further we get into our intervals.  

 

Join us for our Skeleton Crew Challenge - Last week of October! https://log.concept2.com/challenges/skeleton-crew

 

4* X 7 Minute Intervals

*yes, I mistakenly claim we are doing 5, but it's just 4

 

(28 Minute workout start to finish)

Warm Up into Workout:

Interval 1:

3 Minutes Moderate

1 Minute Hard

3 Minutes Moderate

Interval 2:

2 Minutes Moderate

1 Minute Hard

1 Minute Moderate

1 Minute Hard

2 Minutes Moderate

Interval 3:

1 Minute Moderate

1 Minute Hard

1 Minute Moderate

1 Minute Hard

1 Minute Moderate

1 Minute Hard

1 Minute Moderate

Interval 4:

1 Minute Hard

1 Minute Moderate

1 Minute Hard

1 Minute Moderate

1 Minute Hard

1 Minute Moderate

1 Minute Hard

 

**LISTENER REQUEST** Help us build a new segment on our show!  

It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps:

 

Step 1: Complete today's Workout

Step 2: Find the Audio Recorder App on your smartphone

Step 3: Record your Voice answering the specific question asked

Step 4: Save and Send your audio files to info@concept2.com

 

Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? 

As The Flywheel Spins "Row Basics"

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK