Workout 74 - RowErg - Take It Away Now

Workout 74: (Variable Intervals) Put in your effort early on the longer intervals as they will disappear quickly. On the contrary, there will be plenty of opportunity to sharpen your strength each time the shorter intervals come up.

 

Post-Workout Interview: Alex Dunne of Concept2 UK shares his experience with the development of the Concept2 Apps as well as the  exploration of various other Apps that connect with the Concept2 performance monitors. He explains how this technology is not only engaging to the individual, but also responsible for building a strong Concept2 community. 

 

Check it out:

ErgData: The Concept2 App that will help you track the details of your workouts in the Concept2 Logbook.

ErgRace: The Concept2 Software designed to run indoor races. A mobile App, called ErgRace Mobile is also available for remote participation.

Compatible Apps: An extensive list of Apps that will connect with the PM5 monitor to provide a variety of experiences. 

 

Warm Up (~4 Minutes)

(Programming begins at 6:30)

Using Just Row 

Building up in Stroke Rate and Power (@22, @24, @26)

 

Workout (~40 Minutes)

(Programming begins at 12:00)

Stroke Rate @26

Every Round adding Power 

 

1 Minute at Working Pace

2 Minutes at Recovery Pace

3 Minutes at Working Pace

4 Minutes at Recovery Pace

5 Minutes at Working Pace

REST

1 Minute at Working Pace

2 Minutes at Recovery Pace

3 Minutes at Working Pace

4 Minutes at Recovery Pace

REST

1 Minute at Working Pace

2 Minutes at Recovery Pace

3 Minutes at Working Pace

REST

1 Minute at Working Pace

2 Minutes at Recovery Pace

REST

1 Minute at Working Pace

 

Cool Down:

Row or stretch while listening in to our interview

 

**LISTENER REQUEST** Help us build a new segment on our show!  

It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps:

 

Step 1: Complete today's Workout

Step 2: Find the Audio Recorder App on your smartphone

Step 3: Record your Voice answering the specific question asked

Step 4: Save and Send your audio files to info@concept2.com

 

Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? 

As The Flywheel Spins "Row Basics"

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK