Workout 69 - RowErg - Your 24

Workout 69: (Variable Interval Workout) Straight from the pages of a book crammed with so many rowing workouts, we tackle 'Twenty-four on the Floor', a workout that lets you vary your intensity even when you row at the same stroke rate. It's all about pushing hard with your legs in the drive and controlling your speed through the recovery.

 

Post-Workout Interview: Sarah Fuhrmann, of UCanRow2 (@ucanrow2), tells us about her new book 101 Best Rowing Workouts and how to further get involved in the indoor rowing community by becoming an instructor.

 

Check it out:

Website: www.UCANROW2.com

Book: 101 Best Rowing Workouts

Beginner Program: RowReady

Instructor Training: Concept2 Certification

 

Warm Up:

(Length ~15 Minutes programming begins at 7:30)

 

2 Minutes Easy @22 then,

10 Minutes Easy @24

At the top of each Minute, Row 10 Hard Strokes @24

 

Workout:

(Length 20 Minutes programming begins at 27:00)

Five 4 Minute Intervals

 

Row 350m @24 Hard

Recovery Row @24 to finish the interval

 

No Rest between Intervals 

 

Cool Down:

Relax and row easy as you listen to our interview

 

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK