Workout 68 - RowErg - Ready to Rip

Workout 68: (Short 4 Minute Time Trial) We take 30 minutes to warm up and prepare for a 4 Minute Max Effort. A Concept2 Custom Workout provides a perfect way to ease into setting yourself up for a successful short duration test.

 

Post-Workout Interview: Eric Murray (@kiwipair_eric), of Asensei (@asensei_rowing), shares so much about his rowing experience not only after the workout but provides some awesome coaching inside the whole workout too!   

 

Check it out:

Website: www.asensei.com

Instagram: @asensei_rowing

YouTube: Asensei YouTube Channel

 

Warm Up:

(Length 30 Minutes programming begins at 10:00)

 

1:00 @20 Easy

1:00 Rest

2:00 @22 Moderate

2:00 Rest

3:00 @24 Moderate-Hard

3:00 Rest

4:00 @26 Hard

4:00 Rest

3:00 @26 Hard

3:00 Rest

2:00 @26 Hard

2:00 Rest

1:00 @26 Easy

1:00 Rest

 

Workout:

4:00 Test - Time Trial - Hard Effort

 

Cool Down:

Relax and row easy as you listen to our interview

 

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK