Workout 67 - RowErg - Sharp and to the Point

Workout 67: (Building HiiT Workout) Inside 30 minutes we get warmed up and powered on. Our stroke rate and intensity does fluctuate within each minute of this effort, offering an opportunity to rest and then drive home our potential. As the workout progresses, our rest intervals increase in duration allowing our power intervals to sharpen.

 

Post-Workout Interview: Katie Wason (@fitness_with_kt), of Regatta Fitness, shares the details about this cool app, their free 2-week trial, and their excitement around being able to support you in the 2020 Virtual Head of the Charles races. 

 

Check it out:

Website: www.teamregatta.com

Instagram: @regatta_fitness

 

Warm Up/Workout:

(Length 30 Minutes programming begins at 7:00)

 

30 Minutes Every Minute we begin a new Interval

*Power increases as the timeframe for power decreases

 

3 intervals of 10 Seconds at 22 SPM / 50 Seconds at 26 SPM with power

3 intervals of 15 Seconds at 22 SPM / 45 Seconds at 26 SPM with power

3 intervals of 20 Seconds at 22 SPM / 40 Seconds at 26 SPM with power

3 intervals of 25 Seconds at 22 SPM / 35 Seconds at 26 SPM with power

3 intervals of 30 Seconds at 22 SPM / 30 Seconds at 26 SPM with power

3 intervals of 35 Seconds at 22 SPM / 25 Seconds at 26 SPM with power

3 intervals of 40 Seconds at 22 SPM / 20 Seconds at 26 SPM with power

3 intervals of 45 Seconds at 22 SPM / 15 Seconds at 26 SPM with power

3 intervals of 50 Seconds at 22 SPM / 10 Seconds at 26 SPM with power

3 intervals of 55 Seconds at 22 SPM / 5 Seconds at 26 SPM with power

 

Cool Down:

Relax and row easy as you listen to our interview

 

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

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