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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Workout 66: (Variable Interval Workout) This workout is a win-win when we look at making time for and accomplishing such a tremendous effort. Enjoy this formatted version of a workout titled "Pride" which celebrates the small achievements made when we show up for ourselves. Enjoy, as we progress through the variety of interval lengths and find comfort with changing stroke rates too!
Post-Workout Interview: Jane Erbacher, of Erg Army, Project Ski and Project Row shares her philosophy in coaching and training. She is always excited to teach how the Concept2 machines can help you strengthen your body and hopes it becomes something you look foward to using regularly.
Check it out:
Website: www.ergarmy.com
Instagram: @jane.erbacherWarm Up/Workout:
(Length ~50 Minutes programming begins at 9:00)
"Pride" by Jane Erbacher
2 Rounds of...
2 Minute Erg / 1 Minute Rest
2 Minute Erg / 1 Minute Rest
2 Minute Erg / 1 Minute Rest
4 Minute Erg / 1 Minute Rest
1 Minute Erg / 1 Minute Rest
1 Minute Erg / 1 Minute Rest
1 Minute Erg / 1 Minute Rest
3 Minute Erg
3 Minute Rest between Rounds
Stroke Rates will range between 33 and 45
Cool Down:
Relax and ski easy as you listen to our interview
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
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