Workout 65 - RowErg - Ride the Wave

Workout 65: (Active Recovery Workout) This rhythmic ride today will have us rolling through waves of intensity at a variety of different rates.  Our focus is off of maximum power, but finding a different way to build up our stroke count. Add your own music today or listen to the sweet sounds of the flywheel.

 

Post-Workout Interview: Shane Farmer of Dark Horse Rowing shares what he and his coaches at Dark Horse Rowing offer the Indoor Rowing community - from individualized coaching to fostering a supportive environment for new rowers to achieve their goals.

 

Check it out:

The Crew: https://darkhorseacademy.teachable.com/p/the-crew

Website: www.darkhorserowing.com

YouTube: https://www.youtube.com/darkhorserowing

Twitter: https://twitter.com/shanefarmer

 

Warm Up:

(Length 5 Minutes begins at 9:30)

 

Easy Rowing without Straps @ 20 Strokes per Minute

 

Workout:

(Length ~25 Minutes begins at 21:00)

 

100 Strokes* @20 

 

100 Strokes* @24

 

100 Strokes* @28

 

100 Strokes* @24/@28/@32

 

*Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy

 

Cool Down:

Relax and row easy as you listen to our interview

 

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK