Workout 64 - BikeErg -Step to the Red Line

Workout 64: (Variable Intervals) We prep well for a gradual ascent up the steps of our capacity to push our intensity.  We may step to the red line, but today is just a brief encounter.

 

Post-Workout Interview: Mike of Concept2, Inc. explains a little about the reliability and the repeatability of the Concept2 Performance Monitor.

 

Warm Up:

(Length ~17 Minutes begins at 7:00)

 

17 Minute Rolling Hills changing intensity each minute

 

Workout:

(Length ~20 Minutes begins at 28:00)

 

4:30 Interval with Incremental Intensity

 

Step 1 - 60 Seconds

Step 2 - 60 Seconds

Step 3 - 60 Seconds

Step 4 - 30 Seconds

Step 5 - 30 Seconds

Step 6 - 30 Seconds

 

2 Minutes Rest

 

5:30 Interval with Incremental Intensity

Same first 6 Steps and then add

 

Step 7 - 20 Seconds

Step 8 - 20 Seconds

Step 9 - 20 Seconds

 

2 Minute Rest

 

6:00 Interval with Incremental Intensity

Same first 9 Steps and then add

 

Step 10 - 10 Seconds

Step 11 - 10 Seconds

Step 12 - 10 Seconds

 

Cool Down:

Relax and row easy as you listen to our interview

 

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

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DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK