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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Workout 63: (Short Rest Intervals) Changing the Damper, changes our environment. We explore the range of possibilities that working with a flywheel offers.
Post-Workout Interview: Meredith of Concept2, Inc. discusses what Concept2 offers users to keep you engaged!
Warm Up:
(Length ~6 Minutes begins at 3:00)
1 Minute at 24 SPM
On Stroke / Off Stroke Ladder (1 through 10)
Workout:
(Length ~40 Minutes begins at 16:00)
13 Intervals
- 2 Minutes of Moderate Intensity
- 30 Seconds of Rest (time to adjust the damper)
Damper Settings through the Intervals are as follows:
5 - 7 - 9 All @24 SPM
10 - 8 - 6 - 4 - 2 All @24 SPM
1 - 3 - 5 - 7 - 9 @20, @22, @24, @26, @28
Cool Down:
Relax and row easy as you listen to our interview
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Comments (1)
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Glad to see you're back!! Maroochy Surf Rowers (AUS)
Monday Sep 14, 2020
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