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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday May 13, 2020
Wednesday May 13, 2020
Workout 61: We row through this workout to build a strong athletic base; to challenge our strength in a sustained effort; to maintain our integrity between the interjections; to lift our mood and to reconnect with our body.
Warm Up:
(programming begins at 3:00)
4 Minutes Increasing Intensity from RPE 2 to RPE 4 at 22 SPM to 24 SPM
Then, 4 Rounds of...
45 Seconds of RPE 4
15 Seconds of Max Power at 24 SPM
Immediately into...
Workout:
4 Minutes of Recovery (RPE 4) with the last 45 Seconds at Max Watts at 28 SPM
4 Minutes of Recovery (RPE 4) with the last 45 Seconds at Max Watts at 28 SPM
4 Minutes of Recovery (RPE 4) with the last 45 Seconds at Max Watts at 28 SPM
4 Minutes of Recovery (RPE 4) with the last 30 Seconds at Max Watts at 28 SPM
4 Minutes of Recovery (RPE 4) with the last 30 Seconds at Max Watts at 28 SPM
4 Minutes of Recovery (RPE 4) with the last 30 Seconds at Max Watts at 28 SPM
4 Minutes of Recovery (RPE 4) with the last 15 Seconds at Max Watts at 28 SPM
4 Minutes of Recovery (RPE 4) with the last 15 Seconds at Max Watts at 28 SPM
4 Minutes of Recovery (RPE 4) with the last 15 Seconds at Max Watts at 28 SPM
Cool Down:
4 Minutes Ease Off Intensity
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Comments (1)
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Wow, this was as hard as FW59. Great quality Kms gained. Thanks Cady
Monday Nov 30, 2020
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