Workout 59 - RowErg - Right Here Waiting For You

Workout 59: For maximum time on the machine, an extra-long adventure awaits! Feel free to join in for one, two or all six of these 12 minute long intervals. 

  

Warm Up:

(programming begins at 6:00)

 

3 Minutes @22 Easy

1 Minute @22/24 Hard

3 Minutes @24 Easy

1 Minute @24/26 Hard

3 Minutes @26 Easy

1 Minute @26/28

 

3 Minutes Rest

 

3 Minutes Easy

2 Minutes Moderate

1 Minute Hard

1 Minute Easy

2 Minutes Moderate

3 Minutes Hard

 

3 Minutes Rest

 

4 Minutes @22 Increasing Intensity

4 Minutes @24 Increasing Intensity

4 Minutes @26 Increasing Intensity

 

3 Minutes Rest 

 

Every Minute Change Stroke Rate

@22-24-22-24-26-24-26-28-26-28-30-28

 

3 Minutes Rest

 

Every Minute

First 40 Seconds Easy

Last 20 Seconds Hard

 

3 Minutes Rest

 

1 Minute @28/26 Hard

3 Minutes @26 Easy

1 Minute @26/24 Hard

3 Minutes @24 Easy

1 Minute @24/22 Hard

3 Minutes @22 Easy  (Cool Down)

 

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK