Workout 57 - RowErg - Start Fast, Finish Strong

Workout 57: Make friends with resistance. Let it grow your strength, build your capacity, and expose opportunities to go beyond what you know. The resistance will come several times over in this workout and you will be prepared to meet it.

 

Warm Up:

 

(programming begins at 5:00)

 

Gradually building in speed and intensity

 

1 Minute @20

1 Minute @22

1 Minute @24

1 Minute @26

1 Minute @28

 

1 Minute Rest before Workout

 

Workout:

 

3 Rounds of Max Calories

 

1 Minute @28

1 Minute @26

1 Minute @24

1 Minute @22

1 Minute @20

 

1 Minute Rest between rounds

 

Stroke Rate begins high and descends, but work to keep your power output up

 

Cool Down:

5 Minute @20

 

 

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