Workout 56 - BikeErg - Rising Tide

Workout 56: Threshold Training with six minute intervals. The fluctuations above and below our target help to establish our capacity and entices one to raise the bar.

 

Warm Up:

(programming begins at 4:00)

 

2 Minutes Easy

2 Minutes Moderate

2 Minutes Hard

 

Note: Your average watts from this effort is your initial reference point used in Workout

 

 

Workout:

 

6 Minute Over/Under Drill* using Reference Watts

3 Minute Recovery

6 Minute Over/Under Drill* using higher Reference Watts

3 Minute Recovery 

6 Minute Over/Under Drill* using even higher Reference Watts

 

*Each minute swap between 10% under your reference wattage and 5% over your reference wattage

 

Cool Down:

3 Minutes 

 

 

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