Workout 55 - RowErg - Pendulum Conundrum

Workout 55: We find our balance for but a brief moment. Then, our environment changes and we are met with new challenges. Uncomfortable, yes; this is where we grow.

 

Warm Up:

(programming begins at 5:00)

 

1:40 Damper 5 @22

:20 Rest

1:40 Damper 6 @24

:20 Rest

1:40 Damper 4 @24

:20 Rest

1:40 Damper 7 @26

:20 Rest

1:40 Damper 3 @26

2:00 Rest

1:40 Damper 8 @28

:20 Rest

1:40 Damper 2 @28

:20 Rest

1:40 Damper 9 @30

:20 Rest

1:40 Damper 1 @30

:20 Rest

 

 

Workout:

Tabata

Damper set to your choice

 

8 Rounds

:20 HARD effort

:10 Rest

 

 

 

Cool Down:

DIY Easy Run or Row

 

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