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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
Workout 54: Everyone loves a good test. This 40 minute session will deliver a great workout and some benchmark numbers that will help guide your future workouts. This is a test, it is only a test.
Warm Up/Workout:
(programming begins at 5:00)
3 Rounds of a 10 Minute effort using one, two or three Ergs
10 Minute Effort is...
4 Minutes at Endurance Pace (5 on RPE Scale)
3 Minutes at Tempo Pace (7 on RPE Scale)
2 Minutes of Recovery Movement (REST)
1 Minute of Hard Effort (9 on RPE Scale)
5 Minutes of Rest between
Cool Down:
6 Minutes Easy on one Erg
or
2 Minutes Easy on each Erg
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Monday Dec 14, 2020
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