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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
Workout 53: Make this your workout today. Commit to the highs and lows through this 30 minute effort as we get a little creative with our long intervals.
Warm Up/Workout:
(begins at 5:00)
12 Minute Stroke Rate Pyramid
18-20-22-24-26-28-28-26-24-22-20-18
6 Minute Active Recovery
12 Minute Rolling Hills
Easy
Moderate
Hard
Moderate
Easy
Moderate
Hard
Moderate
Easy
Moderate
Hard
Moderate
Cool Down:
6 Min DIY
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Comments (1)
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Awesome!
Wednesday Aug 12, 2020
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