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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Workout 52: Do you push yourself when no one else is around? It's hard to resist when met with a workout like this. An increasingly spicy ladder of steady-state and hard intervals.
Warm Up/Workout:
[Begins at 4:30]
5 Minutes @70
5 X 30 Seconds ON / 30 Seconds OFF
4 Minutes @75
4 X 30 Seconds ON / 30 Seconds OFF
3 Minutes @80
3 X 30 Seconds ON / 30 Seconds OFF
2 Minutes @85
2 X 30 Seconds ON / 30 Seconds OFF
1 Minute @90
1 X 30 Seconds ON / 30 Seconds OFF
Cool Down:
DIY
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