Workout 51 - RowErg - Feed Your Hunger

Workout 51: This stamina sandwich will fuel your fire.  With two hard efforts to endure on either side of a set of consistent intervals, this is bound to satisfy your craving.

 

Warm Up:

[Begins at 3:00]

 

Gradually build in Power

1 Minute @20

1 Minute @22

1 Minute @24

1 Minute @26

 

Workout:

[Begins at 11:30]

 

2 Minutes Steady Pace @24

2 Minutes Drop 5 Seconds off Pace

2 Minutes Drop 5 Seconds off Pace

2 Minutes Drop 5 Seconds off Pace

 

2 Minute Rest

 

8 Rounds of Consistent Hard Effort

45 Seconds Work @26 with 15 Seconds Rest

 

2 Minutes Rest

 

2 Minutes Steady Pace* @24

2 Minutes Drop 5 Seconds off Pace

2 Minutes Drop 5 Seconds off Pace

2 Minutes Drop 5 Seconds off Pace

 

*Starting Pace a little more challenging than before

 

Cool Down:

DIY

 

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