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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
Workout 50: Points are not lost on this one. When we put in the time and focused attention, we find confidence in our movement; time after time.
Warm Up/Workout:
[begins at 4:00]
1 Minute Interval @35
3 Minute Interval @35/37/35
5 Minute Interval @35/37/39/37/35
7 Minute Interval @35/37/39/41/39/37/35
9 Minute Interval @35/37/39/41/43/41/39/37/35
7 Minute Interval @35/37/39/41/39/37/35
5 Minute Interval @35/37/39/37/35
3 Minute Interval @35/37/35
1 Minute Interval @35
Cool Down:
DIY
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Holy long session
Sunday Nov 13, 2022
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