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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
Workout 49: A solid flywheel experience through the Damper Range. Let's explore how efficient we are at producing power on this adventure. [*Advanced Workout for RowErg or SkiErg]
Warm Up:
[begins at 5:30]
~5 Easy Ride/Row/Ski with two practice bursts
Workout:
[begins at 11:30]
10 Intervals of 90 Seconds of Work with 1 Minute Rest
Damper Settings Change Each Interval [1,3,5,7,9,10,8,6,4,2]
Work is...
30 Seconds Moderate
30 Seconds Hard
30 Seconds Match your Moderate
Then,
1 Minute Rest - Move Easy - Keep Flywheel Spinning
Cool Down:
DIY
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