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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
Workout 48: Determination is no stranger. These three intervals let your fortitude and your fight get acquainted.
Warm Up:
[begins at 3:30]
~7 Easy Ride with two practice bursts
Workout:
[begins at 13:00]
8 Minute Interval (3 increases in intensity)
2 Minute Recovery Ride
8 Minute Interval (4 increases in intensity)
2 Minute Recovery Ride
8 Minute Interval (5 increases in intensity)
Cool Down:
[begins at 42:30]
2 Minute Easy
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