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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
Workout 45: Seek full throttle with 100% commitment. Let the Pace Boat feature be your motivation to get after it with no reservations.
Warm Up:
5 Intervals of 1 Minute of Work with 1 Minute of Rest
*Increase intensity each interval
Workout:
4 Intervals of 1 Minute of Work with 1 Minute of Rest
*Increase intensity each interval
3 Intervals of 1 Minute of Work with 1 Minute of Rest
*Increase intensity each interval
2 Intervals of 1 Minute of Work with 1 Minute of Rest
*Increase intensity each interval
1 Intervals of 1 Minute of Work
*Full Send
Cool Down:
2 Minute Easy Row
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