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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
Workout 44: Be in charge of your Cruise Control and see what happens when you push into Over Drive.
Warm Up:
5 Rounds...
30 Seconds Easy
30 Seconds Powerful
Workout:
5 Rounds of 2 Minutes of Work
Each Work Segment
5 Strokes to Build
10 Strokes at a Powerful Steady Cruise
Easy the remainder of the 2 Minutes
5 Rounds of 3 Minutes of Work
Each Work Segment
5 Strokes to Build
5 Strokes at a Powerful Steady Cruise
A Set of Power Burst Strokes
10 Strokes at a Powerful Steady Cruise
Easy the remainder of the 3 Minutes
Cool Down:
Pick Drill Review
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