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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Workout 43: A precise sharpening of our tempo as we brave vanishing relief.
Warm Up into Workout:
Nine 3 Minute Intervals with Descending Rest Time
3 Min
4:00 REST
3 Min
3:30 REST
3 Min
3:00 REST
3 Min
2:30 REST
3 Min
2:00 REST
3 Min
1:30 REST
3 Min
1:00 REST
3 Min
0:30 REST
3 Min
Cool Down:
Complete on your own
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Comments (1)
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Ran exercise 43 using the row erg and it was great!!!
Thursday Nov 07, 2019
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