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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Workout 42: Hindsight is 20/20. We head towards 20 Minutes of work at a 20 Stroke Rate. Fun to see what we learn once we are through it.
Workout:
Two 10 Minute intervals @20 with 3 Minutes Rest in Between
First Interval
3 Minutes Easy
4 Minutes Moderate
3 Minutes Hard
3 Minutes Rest
Second Interval
3 Minutes Moderate
4 Minutes Hard
3 Minutes Moderate
Cool Down:
Complete on your own
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