Workout 41 - SkiErg - Five Minute Mindfulness

Workout 41: The SkiErg, stripped down to stroke rate. Find comfort with endurance while focusing on rhythm inside four, 5-minute pyramid intervals.

 

Log all of your meters on the Concept2 logbook 

 

 

Warm Up + Workout:

 

1 Minute at each Stroke Rate

33-35-37-35-33

 

1 Minute Rest 

 

1 Minute at each Stroke Rate

35-37-39-37-35

1 Minute Rest

 

1 Minute at each Stroke Rate

37-39-41-39-37

 

1 Minute Rest

 

1 Minute at each Stroke Rate

39-41-43-41-39

 

Cool Down:

Easy Ski with some Single and Double Poling

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK