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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Workout 41: The SkiErg, stripped down to stroke rate. Find comfort with endurance while focusing on rhythm inside four, 5-minute pyramid intervals.
Log all of your meters on the Concept2 logbook
Warm Up + Workout:
1 Minute at each Stroke Rate
33-35-37-35-33
1 Minute Rest
1 Minute at each Stroke Rate
35-37-39-37-35
1 Minute Rest
1 Minute at each Stroke Rate
37-39-41-39-37
1 Minute Rest
1 Minute at each Stroke Rate
39-41-43-41-39
Cool Down:
Easy Ski with some Single and Double Poling
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