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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
Workout 40: So many Short Rest Intervals, at high stroke rates and low damper settings aid our quest to find the "Magic Catch". Can we make the point at which the Recovery and the Drive meet, disappear?
Log all of your meters on the Concept2 logbook
Warm Up:
5 Minutes Steady State
followed by
5 Rounds of...
:30 Building Intensity
:30 Recover
Workout:
18 Rounds of...
1:40 @28 Stroke Rate at Race Pace with 20 Seconds Easy Rowing
(suggested target = 10 Seconds above average 2k split)
Cool Down:
DIY
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13.1
Tuesday Nov 17, 2020
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