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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Friday Oct 11, 2019
Friday Oct 11, 2019
Workout 39: Discover your Power, Your Super Power that is! Don your Super Hero capes and join us for this epic journey. The fun is learning whats up ahead and around the corner.
Log all of your meters on the Concept2 logbook
Your Work:
7 Rounds of...
6 Minutes of Work with 2 Minutes Easy (or Full Rest)
Work will consist of...
Steady Effort
Building Effort
Super Hero Effort
Cool Down:
2 Minutes Easy Ride plus DIY
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