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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Workout 38: Give this one your 100%. The segments grow longer to the peak of this pyramid. However, they grow harder as we work down the other side.
Log all of your meters on the Concept2 logbook
Warm Up:
~8 Minutes Pause Drills with Loose Foot Straps
Workout:
Time Pyramid @27 Stroke Rate with 1 Minute Rest between Work Efforts
Moderate Intensity on the way up, Challenging Intensity on the way down
30 Seconds
1 Minute
2 Minute
4 Minute
8 Minute
4 Minute
2 Minute
1 Minute
30 Seconds
Cool Down:
1 Minute Easy
Seated Stretches on the RowErg
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