Workout 37 - SkiErg - Push the Pace

Workout 37: A strategist's dream workout.  Can you begin at a place where every round you can ski just a little farther? These 8 intervals have us literally racing against the pace we previously set for ourselves. 

 

This is a great workout to kick off your SkiErg Sprint Training!  The Sprints are coming up fast - Here's a link to the Concept2 SkiErg Training Program should you want to join the fun!

 

Log all of your meters on the Concept2 logbook 

 

Warm Up:

 

4 Minute Steady Ski @39

 

Workout:

 

8 Two Minute Intervals with ~1 Minute Rest in between

 

**CHALLENGE** Ski farther each interval than the previous 

 

2 Rounds @39

2 Rounds @41

2 Rounds @43

2 Rounds @45

 

Cool Down:

 

DIY

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK