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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Workout 36: This is the Calm and the Storm is coming. These 4 intervals will get you primed and ready to take on the work that lies ahead.
"Workout"
3 Minute Interval
Steady @24 Easy
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
1 Minute Rest
3 Minute Interval
3 Rounds 45 Seconds @24 then 15 Seconds @26
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
You are now ready for The Storm...
Set up a 1000m, 2000m, 5000m or 10,000m Time Trial on your Monitor and GO!
Log all of your meters on the Concept2 logbook
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
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Monday May 10, 2021
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