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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Friday Sep 27, 2019
Friday Sep 27, 2019
Workout 35: Let's take our speed Up, then Up, and Up! Through these 6 intervals, our intensity grows as we push the revolutions to places of slight discomfort.
Warm Up:
1 Minute @70
1 Minute @80
30 Seconds ALL OUT
2 Minute Rest - Readjust Damper
1 Minute @75
1 Minute @85
30 Seconds ALL OUT
Workout:
6 Rounds...
30 Seconds @60
30 Seconds @65
30 Seconds @70
30 Seconds @75
30 Seconds @80
30 Seconds @85
30 Seconds @90
30 Seconds @95
2 Minute Rest between Rounds
Cool Down:
2 Minute Easy Riding
Fall Team Challenge September 15 - October 15 Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
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