Workout 34 - RowErg - Counter Clockwise

Workout 34: Just like putting in a hard day of work, these two 12-minute intervals take us 'round the clock.  We ease in at the beginning, are uncertain we will make it through the middle and roll on out feeling like we can accomplish anything! 

 

Warm Up:

 

3 Minutes Easy @24

2 Minutes Moderate @24

1 Minute with Power Strokes @24

 

Workout:

 

12 Minute Interval @24 SPM

First Minute take 2 Power Strokes 

Every Minute thereafter, add 2 additional Power Strokes

 

2 Minute REST

 

12 Minute Interval @24 SPM

First Minute take 24 Power Strokes

Every Minute thereafter, subtract 2 Power Strokes

 

 

Cool Down: Strapless Rowing Drill

 

 

Get In On The Challenge! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK