Workout 33 - SkiErg - Staggering Results

Workout 33: Strength Training on the SkiErg. We seek to find our one minute max and test our ability to sustain work based off of that effort.

 

Workout:

 

5 Minute Warm Up Intensity @41 SPM 

 

2 Minute Rest

 

3 Minute Moderate Intensity @41 

 

2 Minute Rest

 

1 Minute Hard Intensity @41 

 

2 Minute Rest

 

1 Minute Max Wattage Attempt @41 

 

2 Minute Rest (Note Max Average Watts)

 

1 Minute Max Wattage Attempt @41

 

2 Minute Rest (Note Max Average Watts and calculate 10%)

 

3 Minute 90% of Max Average Watts @41

 

2 Minute Rest

 

5 Minute 80% of Max Average Watts @41

 

 

Cool Down: DIY!

 

 

Join the Challenge! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

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