Workout 29 - SkiErg - Swift Buzz

Workout 29: So fast you won't even know what happened... It's shocking how a few mini bursts of effort will leave you energized, revived and satisfied.

 

Warm Up: 

 

6 Rounds of Damper Lift

 

45 Seconds Ski @39 SPM 

15 Seconds Rest

 

Set Damper to 1 at the start. During each rest period, increase the damper setting by no more than 1 number.

 

Workout:

 

6 Rounds of Consistent Effort 

 

90 Seconds Ski @39 SPM

30 Seconds Rest

 

Work at the Damper setting that felt most comfortable.

 

Cool Down:

 

1 Minute Single Pole (moving 1 handle at a time)
1 Minute Double Pole (moving both handles at the same time)

1 Minute Single Pole

1 Minute Double Pole

 

 

You up for a challenge? Join the Concept2 Logbook to register! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win!

 

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK